Cashew Cheese-N-Mac

My husband (the cheese lover) says this is "THE BEST" Cheese-N-Mac he has ever eaten. Both he and my son request this comfort food to be made on a regular basis. Raw cashews, boiled potatoes, nutritional yeast flakes, and other seasonings blend together to create a yummy baked "cheese" sauce.


How Healthy Is That?  Cashews are an energizing food and they contain no cholesterol. They are rich in antioxidants and contain both magnesium and calcium which support healthy muscles and bones. Cashews also contain monounsaturated fat (the healthy fat) which promotes cardiovascular health.  They also have a high copper content which are vital to energy production.  They make also make a great after workout snack due to their protein content.

Recipe Ingredients

14 oz. Gluten Free Spiral Pasta (I like Rice pasta the best for this recipe)

2/3 Cup onion, chopped

3 medium sized potatoes, cut into small pieces

1 whole Garlic Clove, peeled

2 1/2 Cups Water

1/3 Cup Canola Oil

1/3 Cup Olive Oil

2/3 Cup Raw Cashews

3 Tablespoons Nutritional Yeast Flakes

3 1/2 teaspoons Sea Salt

1/2 teaspoon Dijon Mustard

2 Tablespoon Lemon Juice, freshly squeezed

1/4 teaspoon Cayenne Pepper 
1/2 teaspoon Celery Seed

1/4 teaspoon Paprika

1 teaspoon dried Parsley flakes

Recipe Directions

Prepare pasta according to directions; drain and place in large mixing bowl

Preheat oven to 350 degrees

Place onions, potatoes, and garlic clove in small pot and cover with 2 1/2 cups water

Boil over medium high heat until ingredients are tender (approximately 10-15minutes)

In a blender, add remaining ingredients, but do not blend

When potato mixture is ready, add it to the blender

Blend all cheese sauce ingredients together for 3-5 minutes, or until smooth and creamy

Pour cheese sauce over pasta and mix thoroughly

Place pasta mixture in 1 1/2 quart ceramic casserole dish

Sprinkle with paprika, if desired

Bake in the oven for 30 minutes or until cheese sauce is bubbling

Let sit for 5-10 minutes before serving

Serves 4-6

Copyright 2010 
Lisa Casey, M.S.Ed of Living, Loving Food
All rights reserved.
If you re-post this recipe, please give credit where it is due and post a link to http://livinglovingfood.blogspot.com/2010/03/cashew-cheese-n-mac.html