This recipe is inspired by one of my mom's favorite holiday dishes. I dedicate this one to my family!
How Healthy Is That?
Whole Grains (Wild Rice): All types of grains are good sources of complex carbohydrates, various vitamins and minerals, and are naturally low in fat. But grains that haven't been refined — called whole grains — are even better for you. Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium. So whenever you can, choose whole grains over refined grains.
Recipe Ingredients
2 cups cooked wild rice
2 tablespoons olive oil, extra virgin
1 large onion, chopped (2 cups)
2 cloves garlic, minced (2 teaspoons)
1 package Italian veggie sausages, sliced into bite size pieces
12 oz. meatless ground crumbles
8 oz canned mushrooms, sliced
½ cup water chestnuts, lightly chopped
3 tablespoons tamari or soy Sauce
3 teaspoons red wine vinegar
1 teaspoon smoked paprika
1 teaspoon sea salt
1 teaspoon fresh black pepper
1/8 teaspoon cayenne
½ cup sliced raw almonds
Recipe Directions
Cook rice according to directions. Set aside.
Preheat oven to 325 degrees.
Add olive oil, onion and garlic to large skillet and sauté over medium heat until translucent (approx. 3-5 minutes).
Add sausage and meatless crumble; mix thoroughly.
Add rice, mushrooms, water chestnuts, and remaining ingredients (except almonds) and stir to distribute evenly.
Remove from heat, pour into greased 2-quart casserole.
Sprinkle almonds on top.
Bake covered with lid or aluminum foil for 45 minutes or until thoroughly heated.
Serve warm with homemade mashed potatoes, or roasted vegetables and warm biscuits..
Note: This casserole can be prepared ahead of time and stored overnight in the refrigerator. If using this method, bring the casserole to room temperature before baking at 325 degrees to prevent overcooking.
Serves 4-6
Copyright 2010
Lisa Casey, M.S.Ed of Living, Loving Food
All rights reserved.
If you re-post this recipe, please give credit where it is due and post a link to http://livinglovingfood.blogspot.com/2010/10/crunchy-sausage-casserole_17.html
